Heart Chakra (Anahata) Mantra Meditation – YAM 🟢
Open your heart to love, compassion, and deep emotional healing with this Heart Chakra (Anahata) mantra meditation. The YAM mantra, recited 108 times, helps dissolve blockages, enhance self-love, and create harmony in your relationships. How to Prepare: 💚 Find a quiet, peaceful space where you feel safe and at ease. 🪷 Sit comfortably with a straight spine, either cross-legged or in a chair with feet grounded. 💖 Place your hands over your heart center, in the middle of your chest, and take slow, deep breaths. 🌬️ Inhale love, kindness, and peace—exhale pain, tension, and emotional blockages. Guided Meditation & Visualization: As the meditation begins, close your eyes and focus on your breath. Feel a soft, emerald-green light radiating from your heart, expanding outward with each inhale. 💚 With each repetition of YAM, imagine this healing light dissolving emotional wounds, resentment, and fear. Let it fill you with love, compassion, and inner peace. 🌿 Visualize this light expanding beyond you, touching your loved ones, your surroundings, and the entire world—creating a ripple effect of kindness and harmony. Feel connected, open, and at peace. For maximum benefits, chant YAM along with the video, allowing your voice to merge with the vibration of the mantra. If you prefer, simply listen and absorb its healing energy. Returning to the Present: As the chanting concludes, take a deep breath, feeling your heart space light, open, and full of love. Slowly bring awareness back to your body, wiggle your fingers and toes, and gently open your eyes. You are filled with love, balanced, and at peace. This meditation is perfect for enhancing self-love, emotional healing, and deepening connections with yourself and others. Let the energy of your Heart Chakra flow freely and radiate love. 💚✨💖 ✨❤️🙏 Light & Love 🙏❤️✨ 🧘🏽♀️ Music and Video by Itai Perelman Nasich ✨❤️🙏 Copyright ⓒ 2025 Itai Perelman Nasich™. All Rights Reserved. The unauthorized reproduction or distribution of this copyrighted work is illegal. 🧘🏽♀️ Help support the channel: https://bit.ly/3nDtCn6 🙏 #HeartChakra #Anahata #MantraMeditation #YAMMantra #ChakraHealing #SelfLove #EmotionalHealing #EnergyHealing #ChakraAlignment #GuidedMeditation #108Chants #InnerPeace #SpiritualAwakening #DeepRelaxation #SoundHealing #LoveAndCompassion #HeartOpening #ChakraClearing #HealingEnergy #Mindfulness
