Sit All Day? These 3 Moves Will Loosen Your Hips, Back & Posture

If you spend most of your day sitting, your body pays the price. Long periods of sitting can lead to: • Stiff hips • Tight lower back • Rounded posture • Reduced movement confidence These 3 simple mobility exercises are designed to: • Restore movement where you’ve become stiff • Take pressure off the lower back • Improve hip mobility • Help posture feel more natural — not forced You don’t need long workouts — you need regular movement in the right places. Perfect for: ✔ Desk workers ✔ Busy days ✔ Warm-ups or movement breaks ✔ Anyone feeling tight or stuck 👉 Save this and use it daily 👉 Follow for smarter movement & training 👉 For full workouts & programs, check my bio. #MobilityWorkout #DeskMobility #LowerBackRelief #HipMobility #PostureFix #MoveBetter #HomeWorkout #TrainSmart #PainFreeMovement #gowithjofitness