Dietitian 1 Hour Meal Prep 👩🏼‍🍳 (high protein + busy gal edition) #mealprep #mealprepideas

Back with another easy 1 hour meal prep - perfect for this busy time of year when we’re all trying to stay organised and finish the year feeling our best! ✨ Featuring Nu Harvest limited edition Gingerbread Cookie Plant Protein 🍪 omg… you have to try it! This flavour is perfect for Gingerbread Protein Oats in the morning or even healthier gingerbread cookies leading into Christmas 🤎 🍪 Breakfast: Gingerbread Protein Oats (serves 4) • 2 cups rolled oats • 4 cups water • 4 scoops Nu Harvest Gingerbread Cookie THRIVE Plant Protein • 2 cups vanilla protein yoghurt • 2 Biscoff biscuits, crumbled on top Nutrition per serve: Cals 248, protein 20g, carbs 30g, fat 6g, fibre 4g 🥗 Lunch: Greek Chicken Bowls (serves 4) • 500g chicken breast • 1 cucumber, diced • 200g cherry tomatoes, halved • 300g olives • 4 pita breads • 40g shredded lettuce • 200g tzatziki Nutrition per serve: Cals 523, protein 47.4g, carbs 44.9g, fat 16.6g, fibre 5.4g 🍝 Dinner: Individual Veggie Protein Lasagnes (serves 4) • 500g extra-lean beef mince • 1 onion • 800g tinned tomatoes • 50g tomato paste • 1 zucchini, thinly sliced • 3 carrots, grated • 8 lasagne sheets • 375g ricotta cheese • ~120g shredded cheddar cheese Tip: To make sure your lasagne doesn’t turn dry, layer all ingredients twice and ensure the pasta sheets are completely covered with a liquid layer from the tomatoes and sauce. This keeps the pasta soft and the lasagne perfectly cooked throughout. Nutrition per serve: Cals 618, protein 44.9g, carbs 50.8g, fat 17g, fibre 7.5g Eating healthy doesn’t have to be complicated - sometimes it’s just about finding simple, tasty meals that keep you on track while still being enjoyable 🌱 Let us know below which one you’ll try first!