Is Targeting Belly Fat Possible | Lose Your Belly Fat

🔥 Can You ACTUALLY Target Belly Fat? New Research Says YES! For years, we’ve been told that spot reduction is a myth—you can’t choose where your body burns fat. But new research suggests that targeting belly fat may actually be possible! In this video, I break down the latest studies, including a 2023 experiment that showed participants who combined ab exercises with cardio lost 2.5x more belly fat than those who did cardio alone. 🎯 Here’s what you’ll learn in this video: ✅ Why belly fat is so stubborn ✅ How increasing blood flow to your abs can help mobilize fat ✅ The groundbreaking 2023 study that challenges everything we thought we knew ✅ How to structure your workouts for maximum belly fat loss ✅ The best ab exercises to pair with cardio for optimal results 💡 Want to get the best results? Remember, none of this will work unless you’re in a calorie deficit—your diet plays a HUGE role in fat loss! If you want to learn how to eat more while still losing fat.