Your gut controls your mood?! 90% people don’t know this 🤯 #guthealth #facts #healthtips #ytshorts

Your gut isn’t just about digestion — it’s one of the biggest influences on your mood. Almost 90% of your serotonin (the happy hormone) is made in your gut, not your brain. That’s why scientists call it the “second brain.” 💡 How your gut affects your mood: • A healthy gut creates neurotransmitters like serotonin & dopamine. • It reduces inflammation that can trigger anxiety or brain fog. • It communicates with your brain through the gut–brain axis. • An unhealthy gut can cause mood swings, irritability, and low energy. 🥗 How to improve your gut health: • Eat probiotics: curd, buttermilk, fermented foods. • Add fiber: fruits, veggies, whole grains. • Reduce junk, sugar, and processed foods. • Stay hydrated and maintain regular mealtimes. A balanced gut can shift your mood, energy, and mental clarity. Support your gut–mind connection — track your meals, mood, and vitals with Seht app. 🌿🧠