BEST - combination approach
Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity - critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, which helps reduce injury risk and supports graceful ageing. Yoga - excellent for overall wellbeing, flexibility, balance, stress reduction, hormonal health & inflammation control. But without external resistance, it doesn't preserve long term muscle & bone health - imp for well aging HIIT - good forcardiovascular fitness and insulin sensitivity in a time-efficient manner. But frequent high intensity can spike stress hormibes & without adequate recovery can increase oxidative stress and injury risk over time. Walking - supports heart health, joint mobility, and mental well-being with minimal injury risk. It is sustainable long term and complements other forms of exercise for healthy ageing. Zumba - improves coordination & CVS fitness but offers limited stimulus for muscle & bone strength. Swimming - provides excellent cardiovascular conditioning while being highly joint-friendly. Functional training - enhances strength, balance, and movement patterns used in daily life. It supports joint health, fall prevention & resilience with ageing. Cycling - improves cardiovascular endurance and leg strength with low joint impact. Prolonged cycling without cross-training may contribute to muscle imbalances and reduced bone loading. Only stretching - improves flexibility and temporarily relieves muscle stiffness. It does not support muscle strength, bone density, or metabolic health Animal flow - improves mobility, coordination, and full-body strength. Supports joint health, neuromuscular function & longevity. Only intense cardio - increases cardiovascular strain & cortisol when done excessively. Without strength, mobility, or recovery focus, it can accelerate muscle loss and increase injury risk with age. BEST - combination approach Disclaimer: I am sharing my personal experience and knowledge about this product. Content provided on this instagram handle is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this instagram handle should not be considered as a substitute for advice from a qualified dermatologist. Please consult with a physician or Dermatologist regarding any medical or health-related diagnosis or treatment options. ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Like and Share the video if you find it useful. Do not forget to Subscribe to our channel to get more updates. Subscribe ► https://www.youtube.com/c/DrPriyankaR... Facebook: / dnaskinclinicbangalore Instagram: / dnaskinclinic_ , / drpriyankareddy Website: http://www.dnaskinclinic.in/ Email: [email protected] 📞 +91 73380 10101 / 7338444555
