Smart Carbs for Mental Health🧠🍠 | Boost Mood, Focus & Energy #BrainFood #MentalHealth #HealthyEating

Not all carbs are bad - some fuel your brain and boost your mood 🍠🧠 Complex carbs like oats, lentils, and sweet potatoes help your body produce serotonin - your natural feel-good chemical. Want better focus, energy, and emotional balance? Don’t fear carbs. Choose the right ones. Check my book. Stay smart. Stay energized. https://a.co/d/1CBF60G https://www.amazon.com/author/dr.m.qa... #SmartCarbs #BrainFood #HealthyCarbs #MoodBoost #MentalHealthMatters #SerotoninSupport #EatForEnergy #NutritionForMentalHealth #MindBodyNutrition #BalancedLiving #HolisticHealth #FoodForMood #SlowCarbs #WholeFoodsOnly #FocusNaturally #NaturalWellness #HealthyEatingHabits #CarbsForTheBrain #MentalPerformance #NutritionTips