Sleep Meditation for Deep Relaxation & Inner Peace | Release Stress & Overthinking Tonight

Sink into stillness and allow your body, mind, and emotions to release the weight of the day. This guided meditation leads you through gentle body relaxation, slow breathing, and a soothing visualization — helping you drift effortlessly into deep, healing sleep. 🕯️ Best enjoyed with headphones in a quiet space. 🌙 From Serene Slumber Meditation — your nightly companion for peace, rest, and inner renewal. ✨ Timestamps: 00:00 Intro & Intention 02:00 Body Relaxation 05:04 Breathing Focus 08:00 Visualization 11:38 Drift into Silence 🌙 Continue your journey:    • Guided Meditations for Deep Relaxation, Sl...   #GuidedMeditation #SleepMeditation #DeepRelaxation #StressRelief #AnxietyRelief #InnerPeace #PeacefulSleep #SereneSlumberMeditation