Seated Walking Workout plus Mobility and Flexibility #shorts #healthandwellnessforseniors #mobility

Seated Exercise is an inclusive way to get fit for seniors, beginners and all ages and abilities. It also allows you to do faster movements, important to help reaction times to help reduce future falls. You can increase your aerobic fitness, core strength, upper body strength, leg strength and improve mobility, and coordination. This video is a sample of my latest full video which includes 7 mins of seated fitness plus 7 mins of lovely mobility and flexibility exercises 🙂 I hope you enjoy this video and please give me a like if you gave it a try. All the best for 2026 kindest regards from Annette - Its Time Fitness - your never too old, its never too late to exercise 🙏