Gentle Buddhist Teachings to Help You Sleep - Fall Asleep to Zen Wisdom

Follow for more Zen stories:    / @thesleepymonk   Tonight, find refuge from the day's stress and drift into a deep and peaceful sleep with these gentle Buddhist teachings. This guided meditation is a quiet journey into the heart of Zen wisdom, using ancient stories and profound parables to help you release the burdens of the day. You will be gently guided to let go of the struggle with a restless mind, find the calming beauty in imperfection, and feel the profound peace that arises from simply letting go. Relax deeply, breathe intentionally, and let these timeless teachings guide you into profound rest. May your dreams be filled with peace. Thank you for joining us here at Sleepy Monk. 🧘‍♂️✨