Calming Nature Ambience For Stress Relief, Relaxation & Sleep | Lake At Sunset | Loon Calls At Night

Soothing lake at sunset ambience with gentle water sounds, distant loon calls, night crickets & the odd, but not loud, bird-call, designed to create a calming natural, sleep-inducing ambience in the comfort of your bedroom … or someone else's. Listening to natural rhythmic sounds, such as crickets, cicadas & the gentle sound of water flowing, is one of the best ways to soothe yourself to sleep at night. This is because these ambient night sounds are like nature’s metronome and repetitive sounds, especially low frequency ones, have a calming effect on the mind and can help to induce a peaceful sleep. These low level sounds are particularly useful to have on in the background when you’re trying to get to sleep at night. This is because when it’s completely quiet, people that suffer with insomnia and other sleeping disorders are more likely to focus more on small sudden annoying noises which interfere with their ability to fall asleep naturally. So I really hope these evening lake sounds can be of benefit to you, and as always, thanks for supporting my channel.