What Happens If You Drink Apple Cider Vinegar (ACV) Before Bed? (Doctor’s Advice)

What Happens If You Drink Apple Cider Vinegar (ACV) Before Bed? (Doctor’s Advice) Apple cider vinegar (ACV) is a popular health tonic, but what really happens when you drink it before bedtime? In this video, we break down the science-backed effects of ACV on digestion, blood sugar, weight loss, and sleep—plus the potential risks doctors want you to know! 🔬 Backed by Research (Sources Linked Below) ⏰ Best Time to Drink ACV for Maximum Benefits ⚠️ Side Effects & Who Should Avoid It 📌 Chapters: 00:00 - ACV Before Bed: Myth or Miracle? 01:15 - How ACV Affects Digestion Overnight 02:30 - Blood Sugar & Weight Loss Effects 03:45 - The Sleep Connection (Melatonin Impact?) 04:50 - Risks & Who Should NEVER Drink ACV at Night 💡 Pro Tip: Dilute 1-2 tbsp ACV in water to protect your teeth! 📚 Sources & Further Reading: [Link to NIH study on ACV & blood sugar] [Mayo Clinic article on ACV safety] 🔔 Subscribe for More Science-Backed Health Tips! 👉 Hit the bell icon so you don’t miss our next video on [related topic, e.g., "Lemon Water in the Morning"] 💬 Comment Below: Have you tried ACV before bed? Share your results! #AppleCiderVinegar #ACV #HealthTips #SleepHack #NaturalRemedies