Why rejection feels like physical pain (RSD vs BPD) #ADHD #BPD #MentalHealth

Do you feel a "crushing" sensation in your chest when you think someone is mad at you? 💔 If you have ADHD, that isn't just a personality quirk—it’s likely Rejection Sensitive Dysphoria (RSD). Many people spend years thinking they have a personality disorder like BPD because of how intense these episodes are. But there is a massive difference between the "episodes" of RSD and the chronic patterns of BPD. In this video, we validate the pain of RSD and look at the research that distinguishes it from BPD. Stop wondering why you feel "too much" and start understanding how your brain actually works. Key highlights in the full video: Why RSD feels like a physical "punch" to the gut. How to tell the difference between a "short episode" and "chronic abandonment fear." Tools to manage the emotional flood of ADHD.