Setu Bandhasana Yoga

Benefits of Setu Bandhasana (Bridge Pose) : Stretches the chest, neck, spine, and hips Strengthens the back, buttocks, and hamstrings Improves circulation of blood Helps alleviate stress and mild depression Calms the brain and central nervous system Stimulates the lungs, thyroid glands, and abdominal organs Improves digestion Helps relieve symptoms of menopause Reduces backache and headache Reduces fatigue, anxiety, and insomnia Rejuvenates tired legs Relieves symptoms of asthma and high blood pressure Therapeutic for hypertension, osteoporosis, and sinusitis