45-minute COMPLETE Upper Body & Abs Strength Training

This is a complete upper body and abs workout for strength and definition! We have just over 45 minutes to warm up and work through exercises to tone your arms, shoulders, chest, back, abs, and obliques! This workout is packed with a training structure to help you maximize your muscle growth and definition! We will have a push-focused round, a pull-focused round, a combo of the 2, and of finally an abs-focused round to add the cherry on top! During the workout I will also talk you through tips and modifications so you can have the best workout for you! This really is the everything upper body and abs workout! You will see that Nacho and Stella also loved this workout!! 45-MINUTE UPPER BODY & ABS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- I used a range from 10lbs to 25lbs / 4.5 to 11.3kg When selecting a weight for this workout, you want to lift moderately heavy! EXERCISE MAT STRUCTURE 4 ROUNDS | PUSH | PULL | COMBO | ABS PUSH | PULL ROUNDS 5 EXERCISES REPEATED TWICE WORK: 45 SECONDS REST: 15 SECONDS COMBO ROUND 5 EXERCISES REPEATED TWICE WORK: 60 SECONDS REST: 20 SECONDS ABS ROUND 4 EXERCISES REPEATED TWICE WORK: 40 SECONDS REST: 10 SECONDS REST BETWEEN ROUNDS: 30/60 SECONDS EXERCISE LIST PUSH PUSH UP CHEST FLYES NARROW PRESS L-RAISE TRICEP KICKBACKS PULL REVERSE GRIP ROW CLOSE GRIP ROW PULLOVER DRAG CURL HAMMER CURLS COMBO CHEST PRESS SHOULDER PRESS TRICEP OVERHEAD EXTENSION ROW BICEP CURLS ABS 3 PT. CRUNCH ALT. LEG LOWER BICYCLE CRUNCH PLANK ROCK/PLANK I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Protein I Love! - https://bit.ly/3SPyEwG Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.