How Flat Are Your Feet? -MoveU

FIX YO' SH!T with our ForeverFix Program https://moveu.com FlatFeet There are several indicators that you are flat footed or are prone to becoming flat footed. We decided to narrow it down to 3 major issues that we see with our current patients: 1️.the big toe points out and is no longer in line with the other toes, 2️. the foot flares out when you walk and stand, and 3️. your knees rotate inward and collapse inward(Valgus). If you start to see this happen, it is best that you pay attention this week! Your arch and glutes are weak son! Some of you already know that you have flat arches of the feet. If you do, you will probably notice that one or all of the above signs are occurring. Balance is one of the biggest issues with having flat feet. When standing on one foot, flat footed people often disengage the toes, essentially trying to balance on an inactive limb! . . We get asked ALL the time by patients and our followers whether or not people should wear orthotics. We honestly believe that they are a crutch that does not allow you to naturally use your foot. It will hold your arch in place for you so that you no longer have to try. It is totally fine for you to wear them to reduce your foot pain, ankle, knee, hip, and low back pain, but it is important to be aware that the orthotics will not correct the issue, you have to learn how to use your toes and STRENGTHEN the arch of your foot and your glutes. . -Written by Andrew Dettelbach Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, check out our merchandise and begin improving today at https://MoveU.com