Loving-Kindness Meditation 💖 10-Minute Guided Practice for Peace & Compassion | Leaf on Water Visual

🌿 Welcome to a gentle 10-minute Loving-Kindness Meditation—designed to open your heart, ease stress, and reconnect you with compassion for yourself and all beings. In this calming practice, you’ll silently repeat healing wishes: “May I be happy. May I be healthy. May I be safe.” Then gently extend that kindness—to someone you love… a stranger… and eventually, all living beings. ✨ Visualized with a single leaf floating peacefully on still water—a symbol of how kindness flows effortlessly when the mind is calm. Perfect for: • Morning mindfulness • Emotional reset during anxiety or loneliness • Cultivating self-compassion • Ending your day with warmth and connection 🎧 Use headphones for best experience. Sit or lie comfortably. Let go of expectations—just be here, now. 🔔 Subscribe for weekly meditations 👍 If this brought you peace, please like—it helps others find calm too. #lovingkindnessmeditation #mettameditation #guidedmeditation #mindfulness #selfcompassion #calmmind #10minutemeditationanxiety #peacefulmind #healingmeditation #meditationforanxietyandoverthinking