How to Train Chest, Back & Arms at Home with Just Dumbbells & Bench

Beginner-Friendly Dumbbell Bench Workout at Home! Looking to build your chest, back, shoulders, and arms without bulky equipment? This beginner-friendly workout uses just a dumbbell bench and a pair of dumbbells to target every major muscle group in your upper body. In this video, you’ll learn: How to do incline and flat dumbbell bench presses for upper and middle chest One-handed and two-handed dumbbell rows to strengthen your back Seated dumbbell presses and bent-over flys to sculpt your shoulders Biceps curls and arm flexion/extention exercises for strong, toned arms Plus, why this foldable dumbbell bench is perfect for small spaces and easy storage No gym needed! Perfect for home workouts, small apartments, or anyone starting their fitness journey. Grab your dumbbells and let’s get moving! 💪 #homeworkout #DumbbellWorkout #BeginnerExercise #ChestWorkout #BackWorkout #ShoulderWorkout #ArmWorkout #FitnessAtHome #DumbbellBench #SmallSpaceWorkout #WorkoutForBeginners #strengthtraining beginner dumbbell bench workout at home how to build upper chest with dumbbells best home workout for chest and back beginners dumbbell exercises for small space home gym easy dumbbell bench press for beginners full upper body dumbbell workout at home dumbbell workout routine for arms and shoulders foldable dumbbell bench for home workouts simple home workouts with dumbbells for beginners training chest and back with dumbbells at home