Terrified every time you ride your bike? Skid marks in your underpants? Wetting yourself in sheer terror? Are you soiling yourself? You don't need to let incontinence hold you back. Here is your wake up call. The Graham Jarvis condom catheter. Of course, that takes care of urinary incontience. But what about crapping in your pants? We know you are full of it, so don't be embarrassed when it fills your pants on those scary hill climbs. And for those really scary moments, our pro level kit includes a bottom of warm breast milk and a pacifier to stop your candy ass whining and crying. Available for women too. Are you so full of it, that your diapers are overflowing? Our toilet bike will rectify the problem. So get into cross training. Over 50 completely free training vids on sex.... relationships.... biology... and how to set up your bike, protective gear, maintenance, and riding skills from beginner to advanced. Check them out on our website, Facebook page or Youtube channel. Apparently it will make you irreristable to women... we live in hope. Interested in trials riding? We have piles of free trials training vids on our trials channel. We even have an adventure riding Youtube channel. You will be flushed with success at your improved performance. Enough of that. The rise of extreme enduro has seen a new breed of riders, pushing the boundaries of what is possible on a dirt bike. Around 95% of the top extreme enduro riders are former trials riders. So it's not surprising these guys say the key to learning to ride fast is first slow down and get your fundamental techniques right. The past few years Graham Jarvis has been the king of the extreme enduro world, and we've even started our own religion based on his teachings. We even got to ask his holiness on how to make our bikes do the crazy shit his bike does and learn how to ride a dirt bike properly. It can be inspiring, but also demoralising to see how well these guys ride. We figured if you can't beat them, join them. So past few years, a bunch of us in our 50s thought we would try to learn as much of this shit as possible, before dementia and arthritis slow us down. And along the way we've been pumping out free dodgy enduro training vids for everyone. And being free they come with a money back guarantee if they make you ride worse... and they probably will. I am certainly full of it at the moment. So lets ride. I throw my trusty steed into the back of the mighty Proton Jumbuck and attempt the hill climb to our favourite private property. I can't afford a drone. A coaching session with Chris Birch was a great start. Arguably the top extreme enduro rider back in 2010 despite coming from New Zealand, Birchy shared many tips that worked their way into the training vids. Our local trials and endurocross champion Ruben Chadwick also has provided some great tips and video footage along the way. So what is cross training? It's just applying trials skills to dirt riding... slowing things down initially we we can be faster, and more importantly, better dirt riders. And recently Tim Coleman has wowed everyone with his tricks on a dirt bike and excellent coaching across Australia and overseas too. We will never match these guys, but we have surprised ourselves at the new tricks we old dogs can learn. Along the way there have been plenty of stacks and offs as we ride well beyond our very limited abilities. So instead I bought a three meter extendable pole and it's been good for some interesting angles and aerial shots. Today it's pivot turn practice again up hills. If you like gnarly terrain, the pivot turn is such a handy skill. I was very keen to ride in the Australia's latest hard enduro, the Tenterfield Terror. But unfortunately I fractured my spine a week before the event. The guys told me that pivot turns were very handy on some of the steep climbs and in the rock sections. We did a training vid about pivot turns years ago. Jarvis once said going fast is the easy bit, it's the slow stuff that takes skill and we've grown to love the challenge of riding tough terrain with skill, instead of just roosting and sliding our way around easy tracks. Cross Training Youtube channel: / @crosstrainingenduro Cross Training Facebook page: https://www.facebook.com/cross.traini... Our enduro vlog series: • All our enduro rides!︱Cross Training Enduro Cross Training website: Like to support our vids? /cross-training-support-donations.htm Traction eRag: http://tractionerag.ca Music: "Friday night" by Josh Shaw / how-we-friday-night #crosstrainingenduro #enduro #tractionerag #dirtbike Music by Atch: SoundCloud: https://bit.ly/AtchSoundCloud Spotify: https://bit.ly/AtchSpotify Instagram: www.instagram.com/atchmusic