30 MIN TABATA WORKOUT With Weights - Full Body Strength & Cardio HIIT

Hi,, get ready to challenge yourself with this intense 30-minute Tabata-style workout that combines strength and cardio in one powerful session! 💪🏽🔥 Perfect for burning fat, building muscle, and boosting endurance — all in just half an hour. In this Tabata workout, you'll be working for 20 seconds on, followed by 10 seconds rest, cycling through exercises that target your full body. Grab a pair of heavy dumbbells (I'm using 2 x 6kg / 13 lbs) and push yourself to the max! What to expect: ✅ Full body strength & cardio combo ✅ 30 minutes total ✅ High-intensity interval training (HIIT) ✅ Dumbbell exercises ✅ No repeats, no equipment switches ✅ Perfect for intermediate to advanced levels This workout is designed to make you sweat and feel strong. The goal is to give it your all during each 20-second interval. I promise — it's going to be challenging, but SO worth it. 💥 Ready to push your limits? Let’s do this together. Grab your weights and press play! 💬 Let me know in the comments how you felt after this one — and don’t forget to like, subscribe, and hit the bell for more workouts every week Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to. If you want to train extra after this workout, click on the link below: 55 MIN FULL BODY PUMP :    • 55 MIN Body Pump 133 Inspired  Home Workou...   40-MIN ADVANCED METABOLIC WALKING WORKOUT:    • 40-MIN ADVANCED METABOLIC WALKING WORKOUT ...   40 Min HYROX Inspired Home Workout:    • 40 Min HYROX Inspired Home Workout  - Full...   45 MIN TONE YOUR BODY:    • 45 MIN TONE YOUR BODY With Weights & Resis...   30 MIN NO JUMPING (Advanced):    • 30 MIN NO JUMPING (Advanced) Full Body Wor...   Instagram:   / workoutzone_sport   Music: https://www.epidemicsound.com/referra... kensone Trampoline: https://kensonetrampoline.com/?ref=os... My personal discount code for 10% discount by Kensone: Workoutzone For personal contact: [email protected] » Be sure to like, comment, and subscribe for more workout routines to help you achieve your fitness goals!    / @thework-out   Have fun. Miranda😘 Disclaimer: This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video. #homeworkout #withme #power #fitness #fit #motivation