Try This Fun Breathing Trick When Kids Feel Overwhelmed! - 🐝 Humming Bee Breath

Bzzzzzzz… and breathe. 🐝 In just 60 seconds, kids can shift from stress to calm with this simple yet powerful breathwork technique—Bhramari, or Humming Bee Breath. The gentle vibration created by humming: Stimulates the vagus nerve Activates the parasympathetic nervous system Helps reset the nervous system after overwhelm Brings focus, grounding, and emotional regulation 🧘‍♀️ Try this with your child when they’re feeling: ✔️ Anxious or overstimulated ✔️ Tired but wired ✔️ Dysregulated after screen time or a meltdown ✔️ In need of a quick reset at school, in the car, or at home Why it works: Research shows that breath techniques involving vibration (like humming) can regulate the autonomic nervous system and improve mood and focus in both kids and adults. This is a perfect go-to tool for teachers, therapists, and mindful parents. 📍 Root and Roar Yoga brings trauma-informed, accessible kids yoga and mindfulness to schools, clinics, and communities in Omaha and beyond. We specialize in tools that help children feel safe, seen, and strong—inside and out. 🌱 Rooted in calm. Roaring with confidence. 🎥 Save this video as your go-to emotional regulation tool. 💛 Share with a parent, educator, or counselor who supports neurodivergent, sensitive, or anxious kids. 📲 Follow for weekly calm down tools, yoga routines, and mindful movement made for children. 🧘 Try it with your child today! 🔔 SUBSCRIBE TO MY CHANNEL FOR MORE YOGA CLASSES AND MINDFULNESS TIPS FOR KIDS ➡️ https://www.youtube.com/ ⁨@rootandroarkidsyoga⁩ ✨ Want more yoga + mindfulness resources for your child? ✅ Weekly Kids Yoga Videos (Morning, Evening, Story Adventures, and more!) ✅ Free Printable Resources for Parents + Teachers ✅ Emotional Wellness Tools for Ages 3–18 Explore all the offerings here 👉 https://www.rootandroarkidsyoga.com ❤️ CONNECT WITH ME 📷 INSTAGRAM:   / rootandroaryoga   🟦 FACEBOOK:   / rootandroaryoga   📌 PINTEREST:   / rootandroaryoga   All of our yoga videos for kids encourage self-confidence and emotional strength through breathing exercises, mindfulness, and memorable kids stories. Start your day with breath, movement, and joy. Great for classrooms, homeschools, or before heading out the door. Disclaimer: Not all exercises are suitable for everyone. Please consult your doctor before beginning this or any exercise program, especially if your child has any health conditions or injuries. Adult supervision is recommended. #kidsyogavideos #mindfulnessforkids #guidedmeditationforkids