Rain Sounds for Sleeping | Heavy Rain and Thunderstorms

Rain Sounds for Sleeping | Heavy Rain and Thunderstorms "This video has a black/dark screen so you don't have to deal with any unnecessary light from the screen when trying to sleep/relax. #rain #raintosleep #blackscreenrain Rain Sounds for Sleep Black Screen No Ads 🚫 Effective Therapy for Insomnia | Rain sounds on black screen -------------------------------------------------- -------------- ----------------------------- Why do we sleep better when we hear the sounds of rain? Rainy days are always the ones when we just want to curl up in a soft bed; listen to the sound of rain falling on the roof and observe every drop of water on the window frame. Rain always gives us an unexpected feeling of relief. It is this relaxation that helps us fall asleep more easily. Although; Is there any scientific explanation for this phenomenon? Let's find out with us! 1. Increase the content of negative ions in the air The concentration of negative ions in the air increases due to the friction between thunder and raindrops and the air. When negative ion particles are absorbed into the blood; they create chemical reactions that reduce feelings of stress and anxiety. The increase in these particles also significantly improves the nervous system; the cardiovascular system; the human blood system and respiratory system. You will feel more comfortable. Furthermore; negative ions have a calming and hypnotic effect - a factor that makes it easier to fall asleep. 2. Rain sounds have a lullaby melody. The sounds of rain are soft and calming; as a wonderful lullaby that can help people fall asleep quickly. Studies have found that when listening to the sounds of rain; the brain unconsciously relaxes and produces alpha waves; very similar to the state of the brain when people fall asleep. Rain sounds are generally between 0 and 20 kHz. This sound is not disturbing at all. On the contrary; helps you feel comfortable. But the sudden thunder in the rain will make you nervous. At the same time; the level of cortisol in the body will also increase. 3. Increase melatonin hormone levels The human brain can secrete melatonin; a hormone related to sleep; in a dark or poorly lit environment. On rainy days; dark clouds block sunlight; making the area darker. About that; the amount of melatonin secreted by the brain increases. It makes you sleepy and the sound of rain helps you fall asleep. If you like rain sounds; Leave your like and subscribe to the channel; Turn on the notification bell so you don't miss the best rain sounds videos on our channel. And please leave a comment expressing your feelings while listening to the rain. Tag: rain sounds; rain sounds to sleep; black screen; dark screen; rain sounds to sleep black screen; black screen rain; black screen; dark screen; black rain screen; rain dark screen; dark rain screen; black screen rain sleep; rain sounds on black screen; rain sounds on dark screen; rain sleep on dark screen; rain sounds dark screen; rain sounds to sleep dark screen; rain sounds on black screen to sleep; rain black background; black screen rain sounds; soft rain black screen; soft rain black screen heavy rain; -------------------------------------------------- -------------- ----------------------------- © Relaxing Music Night - The videos on my channel are protected by copyright. Every copy; duplication or partial use is prohibited; Please respect copyright and its owner."