Day 7 of My 75 Hard Challenge — The Mind is Stronger Than the Body 💪

Welcome to Day 7 of my 75 Hard Challenge! One full week of discipline, workouts, reading, and reflection — and it’s only the beginning. This challenge isn’t just about fitness; it’s about building a stronger version of ourselves, inside and out. In today’s video, I share my progress, the struggles I faced this week, and how I pushed through when motivation faded. Every rep, every page, and every meal counts — and it’s all shaping who I’m becoming. The 75 Hard Rules: • Two 45-minute workouts (one outdoors) • Follow a strict diet • No cheat meals or alcohol • Read 10 pages of a nonfiction book daily • Drink 1 gallon (4L) of water • Take a daily progress photo 💭 Let’s inspire each other to stay consistent. Drop a comment sharing what challenge you’re on or how your week went! 🎥 Follow My Journey: Instagram: @shreeprakashshah TikTok: @mr.sp Facebook: @MrSP #75Hard #Motivation #Discipline #FitnessJourney #MrSP #Mindset #Transformation #Day7 #ChallengeYourself