Improve your English ❣️

How to Manage Your Busy Mind | 🧠 Hi everyone! Welcome back to Podcast on the Sun - English Listening Practice! In this episode, Leo and Gwen dive into a topic that affects so many of us — overthinking. Why do we get stuck in our own thoughts? How can we break free from the endless mental chatter that makes us feel overwhelmed and stressed? Join us as we explore simple yet effective strategies to calm your busy mind, reduce anxiety, and improve your mental health. Plus, we’ll guide you through easy English expressions and vocabulary so you can practice listening and speaking while learning how to handle your thoughts better. Whether you’re a beginner or just looking to relax and improve your English, this episode is made just for you. Get ready to feel more peaceful, focused, and confident — all while enhancing your language skills! 👉 If you find value in this episode, please like, share, and subscribe to support our channel! 👉 Have questions or want us to talk about a specific topic? Drop a comment below — we love hearing from you and will feature your questions in upcoming episodes! Let’s start this calming journey together! #learnenglishpodcast #englishspeakingpractice #podcastandchill #mentalhealth #overthinking #englishpodcast #languagelearning #sunenglishlisteningpractice