Workout to Boost Your Metabolism at Home | Glute Power Swing (DB or KB)

8-12 reps. Listen to your body but choose a strong weight. 3-4 sets. 30s+ rest. Include as part of a well rounded strength program. This glute-powered swing is one of the best workouts to boost your metabolism, activate fast-twitch muscle fibers, and build strength from the inside out. Whether you use a dumbbell or kettlebell, this move helps women 35+ feel strong, energized, and supported in their bodies — without hours of cardio. ✨ This tutorial is part of the MSC Women’s Group Strength Program — built for women 35+ who want strong, functional movement for life. #boostmetabolism #gluteworkout #kbswing #strengthforwomen #marysarahcoaching Disclaimer: This video is for educational purposes only and is not a Yessss let’s GO! That one’s 🔥🔥🔥 — science-backed, scroll-stopping, and speaks straight to her real-life goals. Ready when you are for the next move in the lineup 💪✨