30-minute NO REPEAT Full Body Strength Training w/ Dumbbells | BUILD MUSCLE!

WHAT TO EXPECT: It's all about the BUILD! We have a fun format for this full-body strength workout! We will target all of the major muscles in the upper and lower body. EQUIPMENT: You only need dumbbells! To maximize this session, aim to lift moderately heavy, relative to you! STRUCTURE: Eight rounds of three exercises. In each round, we will include two individual exercises for sets 1 and 2 and then combine those exercises for the final set! For sets 1 and 2, we will work for 40 seconds, and for set 3, we will work for 60 seconds, resting for 15 seconds between sets. After each round, we will rest for 30 seconds before moving on. EXERCISE LIST: 1. SUMO RDL | NARROW ROW | COMBO 2. GOBLET REV. LUNGE | SWITCH | COMBO *MOD STAGGERED SQUAT & GOBLET SQUAT 3. ARNOLD PRESS | FRONT SQUAT | COMBO 4. PULLOVER | SKULL CRUSHER | COMBO 5. HAMMER CURL | SUITCASE SQUAT | COMBO 6. NARROW RDL | SQUAT | COMBO 7. REVERSE GRIP CHEST PRESS | GLUTE BRIDGE | COMBO 8. FRONT RAISE | WALL SIT WITH ALT. LEG EXT. | COMBO FINISHER: 15 MIN. CORE!    • CORE CIRCUIT | REBEL Day 43 | 15 min ...   Thanks for working out and kicking butt with me! Kaleigh MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfits?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may earn a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.