FALL ASLEEP FAST with Sleep Music for DEEP Sleeping - Relaxing Music for Insomnia

You will fall into a deep sleep with this calming video! This livestream will help you relax and sleep better every day. You can also use it for meditation, spa relaxation, healing, relaxing or even while working, reading. The Hz frequency will have a calming effect on our brainwaves ------------------------------------------ *HOW TO SLEEP BETTER WITH THIS MUSIC* Hey there! Let me guide you on how to use this music to sleep better. Of course, you can also use it for reading, massage, or even meditation – but since most people listen to it for sleep, I’ll share the way I usually do it. First, make sure your room is dark, and set your screen brightness and volume to a comfortable level. Whatever’s going on in your life – happy or sad – just set it aside for now. This moment is for you, for your recovery, and for your peace of mind. Now, here’s the first step: *Step 1:* Lie down comfortably. Inhale deeply for about 3–4 seconds, hold for 2 seconds, and then exhale slowly for 6 seconds. This activates your parasympathetic nerves and helps your body start to relax. *Step 2:* Let go of all tension in your body. Pay attention to your feet, knees, thighs, stomach, shoulders, and finally your eyes. Just release everything and relax. *Step 3:* Meditate by observing your whole body. Notice if any part feels tight. If wandering thoughts pop up, gently bring your mind back to your body or your breathing. This will help your brain settle into peace. *Step 4:* Imagine yourself in a calm, peaceful place. For me, it’s the beach in my hometown. Let those images slowly appear in your mind, and they’ll gently carry you into sleep. That’s it! Let me quickly recap: Step 1: Lie down and breathe deeply. Step 2: Release tension. Step 3: Observe and relax. Step 4: Imagine a peaceful scene. Try it out and let me know how it works for you! And as always – since YouTube loves videos with lots of likes – if this video helped you, please hit the like button. It really supports me and keeps me motivated. Thank you so much! ➡︎ Here are some other videos you should try — maybe you’ll find the one that’s just right for you. And yes, they’re free! :) Calming DEEP SLEEP Music ✧ FALL ASLEP FAST & Easy ✧ Sleeping Music To Relieve anxiety :https://youtube.com/live/x36b4Ckkf_g ⭐️ If you like rain video - You can see our friends channel ‪@ZendropsDarkScreen‬ ⭐️ How I create video for this channel :) :    • How I create video for this channel !   COPYRIGHT © Prize-Sleep • This livestream was created with special licenses for all visuals and audio. • All music on Prize-Sleep is copyrighted. 🎵 Tracking information: Title: It Is Meditation Composer: Andrei Lobanov Follow Me :   / prizesleep   ☀️ Related hashtags #sleepmusic #sleep music