#Why does the body swell in winter? Learn the real cause and solution ❄️Winter Swelling: In the cold

Stay Healthy This Winter | Physiotherapy Tips By Dr. Gairola 🧠 #like #subscribemychannel #swellings #winterhealth #wintercare #physiotherapy #wintertips #bodypain #exercise #healthtips #DrGairola #dehradun #uk #hindihealthtips #subscribe Why does swelling occur in winter? Do hands and feet swell in the cold? Winter Swelling Solution Swelling & Pain Relief ❄️ Cure for swelling in winter! Stop Winter Swelling Get Rid of Swelling ⭐ Reason + Treatment ⭐ Before / After ⭐ Physio Tips #subscribemychannel #subscribers #1million Swelling in the hands, feet, fingers, and face is a very common problem during winter. Cold weather constricts our blood vessels, reducing blood circulation and causing water retention. This causes increased swelling, stiffness, and pain. Drinking less water in winter, reduced physical activity, eating too much salt or junk food, and existing medical problems such as arthritis, thyroid, heart, or kidney issues can also increase swelling. 👉 Easy ways to reduce swelling: • Apply warm compresses • Drink more warm water • Take light walks and exercise • Rest with your legs elevated • Avoid excess salt