Lower Body & Core Dumbbell Workout | Glow & Grow Day 3 🔥 Sculpt, Strengthen, Tone

Welcome to Glow & Grow Day 3 your lower body + core sculpt session designed to lift, tone, and build deep strength through graceful, intentional movement. ✨ If you want legs that feel powerful and a core that feels supported from the inside out, today’s session is exactly what your body has been asking for. 🔥 Many women feel their lower body workouts are either too intense on the knees, too jumpy, or they don’t activate the right muscles. And core routines often feel either too easy or too painful on the neck and back — leaving you frustrated and unmotivated. 🌸 Day 3 blends light dumbbells, controlled strength, and Pilates-inspired stabilising work to target glutes, hamstrings, quads, deep core, and obliques without strain or impact. Every move is designed to help you feel connected, aligned, and genuinely strong. Think slow burn, deep activation, and elegant power. Perfect for mums wanting lifted glutes, a tighter waist, and a body that feels supported all day long. 💪 2–4kg dumbbells Mat 45 seconds on / 15 seconds rest Lower body + core Under 30 minutes Low impact, high activation Tap to watch the full Day 3 workout and keep growing your glow. You’ll feel this one in the best way. ✨🔥 #GlowAndGrow #LowerBodyWorkout #CoreWorkout #PilatesStrength #DumbbellWorkout #FitMums #HomeWorkout #WomenWhoLift #ToningWorkout #YouTubeShortsFitness