The CARDIO MISTAKES Making You GAIN BELLY FAT (Not Lose It!) Women Over 35 & How to FIX it
SCIENCE BASED - WATCH THIS BEFORE YOUR NEXT WORKOUT If you're a woman over 35 frustrated by stubborn fat (especially belly fat) despite doing hours of cardio or high intensity training (HIIT), this video is your wake-up call. In this video, I’m exposing the 3 worst cardio mistakes that are sabotaging your results (backed by science). 🔬 In this video, you’ll learn: Why your current cardio routine might be making you “skinny fat” (and what to do instead) The hidden hormonal changes after 35 that make traditional cardio less effective How to lose fat FASTER with LESS cardio (yes, really!) My #1 workout strategy for women over 35 (hint: it’s NOT HIIT or running) 📌 My Fat Loss Workouts. Start today! ▶️ 20 Min Full Body With and Without Dumbbells Workout : • 20 min FULL BODY WITH & WITHOUT DUMBB... ▶️ 30 Min Full Body Workout : • 30 min Full Body (No Repeat) With and... ▶️ 20 Min Full Body Workout with DB. : • TONE Your Body with These Exercises t... ⏱ TIMESTAMPS: 0:00 - Why cardio fails after 35 01: 13 - Important Information (Science Deep Dive) 03:17 - Mistakes (You’re probably doing this!) 6:25 - Simple fix for FASTER results 11:46 - Recap! 12:25 - Leave a comment & Subscribe ---------------------------------------------------------------------------------------------------- 👉My Amazon Shop: https://www.amazon.com/shop/zherveras... 👉 My Protein Powder & Drinks: https://www.amazon.com/shop/zherveras... 👉Music: The music in this video was provided by @Epidemic Sound. Start your FREE TRIAL here: Link: https://share.epidemicsound.com/bb4qg2 ------------------------------------------------------------------------------------------------------- ▶Follow me on TIKTOK https://www.tiktok.com/@zhervera.fit?... ▶Follow me on INSTAGRAM & share your progress with me: / zhervera.fit Use the hashtag ZherveraShojaee and tag me if you want me to see and share your pics and videos! 🔔SUBSCRIBE to my channel! & Never Miss a Video: / zherverashojaee Hit that bell icon to get a notification when I upload a new video. ---------------------------------------------------------------------------------------------------- RESULTS SHARE YOUR WORKOUTS WITH ME ON YOUTUBE, INSTAGRAM, OR TIKTOK. ------------------------------------------------------------------------------------- Disclaimer: Before starting any exercise program, please consult with your doctor to ensure it’s appropriate for your needs, especially if you have any existing health conditions or concerns. By participating in these exercises, you acknowledge that you are doing so at your own risk. Zhervera Shojaee is not liable for any injury or harm sustained as a result of using her workout videos, advice, or information shared on any platform, including YouTube, social media, emails, or comments. Some links may be affiliate links, which means I earn a small commission on qualifying purchases at no extra cost to you. Thank you for supporting my content and helping me create more free resources for you.
