Should You Train In Lower Rep Ranges?

Comment "Pod" and I'll personally DM you the full episode! 👏🏽 Today's podcast delves into the topic of how to build muscle as quickly and effectively as possible, exploring how understanding the science of hypertrophy can transform your time in the gym into real, measurable gains. We cover: The essential strategies to maximize mechanical tension—the #1 driver of muscle growth… Effective methods for implementing progressive overload so your muscles never plateau… Insights on how volume, intensity, frequency, and exercise selection all impact hypertrophy… Solutions for common mistakes that are silently killing your muscle gains. And so much more! 💡 I used to chase muscle soreness like a badge of honor, thinking it meant progress. But once I truly understood mechanical tension and focused on perfect execution and recovery, my gains skyrocketed. Execution is everything. This episode is a treasure trove of actionable insights on hypertrophy training, equipped to help you train smarter, grow faster, and finally see the results you’re working so hard for. If you're looking to build muscle efficiently and avoid wasted effort, don’t miss out on this transformative discussion. 💬 Drop your thoughts below after watching!